Dozens of Trials & Tribulations Lead to Development of a Killer Lower Body and Core Training Program for Skiers that Want to Dominate the Slopes... G

Going WAY Beyond Just the Typical "Wall Squats" & Lunges

When I first set out and started experimenting with various exercise combinations, sequences, and types, I knew I needed to look beyond just the typical wall squats and leg extensions that everybody does thinking that these alone are going to give them the leg endurance and strength they need to tear up the slopes.

Did You Know That Most Ski Training Programs are Actually Increasing Your Chances of Injury! When I first started researching ski-specific training programs, I realized there was a serious problem out there on the internet and in skiing publications with misinformation on training guidelines. Most information I did find on the web on fitness programs for skiers was, for the most part, outdated and recommended some of the worst exercises and protocols I could ever imagine! Not only did some of these sites recommend exercises and machines that may actually INCREASE your chances of injury, but they were also using exercises that don’t even effectively carry over to skiing that well. For example, I even saw several sites recommending machine leg curls, leg extensions, and leg presses as “3 of the most important exercises for skiers”. This is insane… Those are actually the 3 WORST exercises any skier could ever do, which not only don’t carry over to skiing, but could even lead you to injury!

Luckily I had quite a few volunteers that were more than willing to try the ski-specific workout conditioning programs I was developing and help me to iron out the kinks.

We wanted to get the best overall programs to develop legs that not only have the strength needed to resist your bodyweight in all sorts of various positions coming down the mountain... but also needed some serious muscular endurance to continue slaughtering your legs all day long!

Develop Injury-Resistant Legs and Joints to Keep from Being
Sidelined from the Slopes for Weeks, Months, or Even...
Gasp... Forever!

Beyond just building the necessary strength and endurance to be able to attack the mountain like you own it, we also knew that it was essential to make sure the programs were balanced for proper development of opposing muscle groups and joint health in your knees and hips.

After all, what good are strong legs if you end up throwing out a knee or tearing your ACL and ruining your entire ski season!

Therefore, we put careful consideration when developing the routines into making sure we were building functional leg and joint strength that was balanced giving you injury-resistant joints.

The Verdict Was In... The Programs We Developed Made Our Legs
Unstoppable in Tearing Up the Slopes!

Well, I gave the programs to half of the guys from our previous trip where everyone suffered from the "jello legs", and told everyone to follow them religiously until our next ski trip planned for the following month.

That gave everyone about 3 1/2 weeks to follow the routines about 3-4 days/week, and see how they could improve their legs for the next ski trip. Everyone said that they thought the routines were really intense and their legs were feeling stronger than ever.

They really liked the unique exercises and particularly that no machines were necessary.

However, nobody knew if this would translate into being able to dominate the slopes all day long, or if we'd still get the shaky fatigued legs half way through our day of skiing.

Well, after several hours of skiing that day, we started realizing that this was a VERY different experience than our excursion the previous month.

Our legs felt more powerful and agile than ever, we had virtually no shakiness in our legs, and best of all... by the end of the day, most of us still felt like we could ski for hours longer!

Success! We had Developed the Ultimate Leg & Core Training Program for Skiers

We were so excited about our new strong and agile legs that could last all day long on the slopes, I decided I had to share these programs with the rest of the skiing community so that everyone could enjoy better skiing with more agility and endurance, and less fatigue and injuries.

So, I started gathering everything together... all of the strategic exercises we tested, all of the secret sequences and combinations we developed... and I compiled everything into the most comprehensive ski-specific training program ever developed.

Introducing...

Avalanche Ski Training - Your Guide to Carving Down the Mountain with the Power of an Avalanche

Covers Beginner to Advanced & Home-Based Workouts to Gym-Based Programs...

Perfect for any skier, whether your specialty is glades, bumps, bowls, telemark skiing, or competition skiing.

Inside the Avalanche Ski Training Program, You Will Discover:

• Over 30 strategically chosen exercises scientifically combined into the most effective ski-specific exercise sequences and routines

• The "Fab-5" secret exercises that all skiers should be doing for powerful legs and injury reduction

• No wall sits (aka wall squats) as we have specific reasons why these are not optimal for ski training despite popular belief

• Options for home workouts or gym workouts... You don't need any special equipment or machines at all for these workouts

• Builds incredible strength, power, and muscular endurance in the legs, core, and back

• Drastically increases your quickness and agility to be able to move more quickly between moguls, trees, rocks, and other obstacles

• Increases your legs ability to ski all day long while reducing leg and lower back muscular fatigue

• Reduces the deep "leg burn" that forces you to stop and rest several times during each run... Less resting = more skiing!

• Increases your control over the mountain... Less stumbling and missed turns!

• Reduces your post-skiing leg and back soreness

• Strengthens your joints and reduces your risk of injuries that could sideline you for the season, or worse, hamper you for life... a must if you still want to be enjoying the slopes years from now!

• Discover why these certain types of exercises that most people are doing may actually be making you MORE injury prone and damaging your joints!

• The specific key exercises that help to even out your muscular imbalances that you might not even realize you have

• Strategically combined routines to choose from for the most effectiveness based on your current abilities, fitness level, and equipment availability

hi mike,

After reading your Avalanche ski training program, I truly had one of my best ski seasons yet.

I applied all of your strength and conditioning techniques I read in your ebook, and my legs and lower back feel stronger than ever.

I'm skiing more aggressively now and don't have to rest as long anymore. Now I can ski the steeps, moguls, powder, and endless vertical without leg pain.

thanks for a great program,

Joseph Mastropasqua, Toms River, NJ

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